Virtual Psychological Services Across Ontario
Therapy that meets you where you are.
Support from a Registered Psychologist specializing in Anxiety, ADHD, Trauma, Depression, Bipolar Disodrder and, Stress—delivered through secure virtual sessions across Ontario.
Therapy is a space to better understand yourself, build new ways of responding, and create meaningful change over time.
Why Choose Greenspan Psychology?
Therapy is not about trying to eliminate difficult thoughts, emotions, or experiences, but about understanding them and changing how they impact your life.
My approach is collaborative and focused on helping you make sense of what is happening beneath the surface, while working toward the changes that matter most to you.
Over time, therapy can help you develop a more workable relationship with your thoughts and emotions so they feel less overwhelming and more manageable.
What therapy with me looks like:
A collaborative, respectful, and goal-focused approach
Support in understanding patterns in thoughts, emotions, and behaviours
Practical strategies you can apply in daily life
A focus on long-term change rather than quick fixes
A safe, steady space to explore challenges at your own pace
Services
Individual Therapy
Individual therapy provides space to better understand yourself, navigate challenges, and work toward meaningful change.
Sessions are collaborative and tailored to your goals, recognizing that there is no one-size-fits-all approach to therapy.
Understand Patterns
Create Meaningful Change
Strengthen Self-Understanding
Build Practical Strategies
Explore your thoughts, emotions, behaviours, and experiences
Develop tools to navigate challenges and respond differently.
Work toward changes that align with your values and goals.
Build insight and create a different relationship with difficult experiences.
BEHAVIOURAL PATTERNS
How you function
Finding it hard to focus, follow through, or stay organized
Getting caught in cycles or habits that feel difficult to change
Using coping strategies that feel automatic or hard to control
Feeling frustrated with patterns you understand but still repeat
This can include ADHD, OCD-related behaviours, and Addiction-related coping patterns.
MOOD & EMOTIONAL HEALTH
How you feel
Feeling emotionally low, flat, or disconnected
Feeling emotionally sensitive or easily overwhelmed
Noticing shifts in mood or energy that feel hard to explain
Feeling like emotional ups and downs affect daily life
This can include experiences often seen in Depression, Bipolar-related mood patterns, and challenges with emotional regulation.
ANXIETY AND TRAUMA
What you experience
Feeling stuck in worry, overthinking, or worst-case thinking
Feeling tense, on edge, or unable to fully relax
Feeling like your body reacts before you can think things through
Feeling impacted by past experiences that still feel present
This can include Anxiety patterns, PTSD-related responses, and OCD-related intrusive thoughts or mental loops.
STRESS & RELATIONSHIPS
What is happening in your life
Feeling overwhelmed by life demands or ongoing stress
Feeling emotionally drained in relationships or daily responsibilities
Feeling disconnected, misunderstood, or stretched too thin
Feeling impacted by loss, change, or long-standing pressure
This can include Stress and Burnout, Grief and loss, and Relationship-related emotional strain.
Areas of Focus
People come to therapy for many different reasons, ranging from specific diagnoses to broader challenges in day-to-day life.
If you are unsure whether what you are experiencing fits here, you are still welcome to reach out. Therapy can help bring clarity even when things feel uncertain.
Meet Your Psychologist
Choosing a therapist is a personal decision, and it often comes down to finding someone you feel comfortable speaking with.
I am a Registered Psychologist with over 15 years of experience supporting individuals through challenges such as anxiety, depression, ADHD, PTSD, bipolar disorder, and addiction.
My work is grounded in evidence-based psychological approaches combined with a collaborative, client-centered style. I aim to help people better understand how thoughts, emotions, and behaviours interact in daily life, and how small shifts in understanding can lead to meaningful, lasting change.
Alongside clinical work, I completed a master’s degree in counselling psychology and have experience in both research and program development, including early work focused on supporting children who have experienced trauma.
In therapy, I focus on creating a space that feels safe, respectful, and steady—where you can explore challenges at your own pace and build practical tools that support long-term wellbeing.
How Virtual Therapy Works
Getting started with therapy should feel simple and straightforward.
1. Reach Out for an Initial Consultation
The first step is connecting to see whether working together feels like a good fit. This is an opportunity to ask questions and briefly discuss what you’re looking for in therapy.
2. Book an Appointment
If you decide to move forward, you can schedule your first full session through the online booking system or over the phone.
3. Complete Consent Forms
Before your first appointment, consent forms will be sent electronically via DocuSign for you to review and complete securely.
4. Meet Online
Sessions take place through a secure video platform at doxy.me/greenspan. No downloads are required—simply access the session from your phone, tablet, or computer.
No commute. No waiting room. Just a private space to focus on what matters to you.
Taking the Next Step
Starting therapy often begins with a simple conversation. If you’re considering support, you’re welcome to get in touch to see whether working together feels like a good fit.
You don’t need to have everything figured out before reaching out—many people begin therapy while still sorting through what they’re experiencing.
Getting Started
A first conversation to explore your goals and see if therapy feels right for you.
Virtual psychological services are available to clients across Ontario through secure online sessions.
If you have question or are unsure where to being, you're welcome to reach out first
Get in touch
Greenspan Psychology
Farrel Greenspan
Registered Psychologist
Reach out anytime for support and guidance.
Phone
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